The countdown to the school year is on! Whether on campus or remotely learning, we can agree that families will be embracing a new normal, and Moms will be working harder than ever this year. To create some joy during this uncertain time I’ve partnered with a group of amazing female-owned businesses to create a… Read More
What’s your workout of choice? I alternate between Peloton spins with Cody Rigsby bopping to 90’s pop, lift tone burn sessions at Barre 3 Columbia and getting my podcast fix while walking or strolling baby through the neighborhood (see below for some of my faves). Whatever the workout, getting motivated is easier for me with… Read More
The first three months post delivery is considered the fourth trimester of pregnancy as baby and mommy transition to their new roles. So far, we’ve navigated sleep schedules, a dairy protein allergy and finding our flow as a family of four. At the same time, I’ve been easing back into working out and finding new… Read More