Category Archives: wellness

Lovely Workout Wear…

What’s your workout of choice? I alternate between Peloton spins with Cody Rigsby bopping to 90’s pop, lift tone burn sessions at Barre 3 Columbia and getting my podcast fix while walking or strolling baby through the neighborhood (see below for some of my faves). Whatever the workout, getting motivated is easier for me with… Read More

A Lovely Fourth Trimester…

The first three months post delivery is considered the fourth trimester of pregnancy as baby and mommy transition to their new roles. So far, we’ve navigated sleep schedules, a dairy protein allergy and finding our flow as a family of four. At the same time, I’ve been easing back into working out and finding new… Read More